Just as our body needs exercise to stay healthy and function properly, since our feet are part of our body, they also need to be exercised. The best exercise for your feet is to walk bare feet on the grass, but barring that option here are a few other exercises that you can do to strengthen your feet.
Toe stretch – With your feet flat on the floor, raise one foot to have only your toes on the ground. Raise to a point and then curl your toes under. Hold each position for 5 seconds. Repeat 10 times.
Foot Stretch – Sit on the floor with your legs in front of you. Loop a towel around your feet. Keeping the heels on the floor and pull the towel with both hands, use the towel to draw the middle foot and toes towards your body. Hold in this position for a few seconds and then relax. Repeat 5 times.
Ankle Stretch – Sit with your legs stretched out in front of you. Point your foot down and then bring it towards you as far as is comfortable. Hold for a few seconds, then relax and repeat 10 time
Marble pick-up – Place 20 marbles on the floor. Pick up each one and put it into a small bowl.